Season 1
Episodes
Ep 18: Jessica Donovan, Natural Super Kids on gut health in babies and kids, impact on sleep and development
Jessica Donovan is a mama of 2 and naturopath who helps mums raise super kids with healthy food and natural medicines. She is passionate about educating parents on nourishing their children with real food, helping to...
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Ep 17: Emma Morris, Clinical Nutritionist on Postnatal Depletion and advocating for our health
Today we chat with Emma Morris, Clinical Nutritionist about Postnatal depletion and the impact it can have on our wellbeing as mothers.
Emma is mama to one, a Clinical Nutritionist and Co-founder and Director of Maia...
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Ep 16: Yara Heary on maternal anger, relationships and identity after baby, the good mum & good girl syndrome, the anger iceberg, and nervous system regulation
Yara is a Perth psychologist who works exclusively with women throughout conception, pregnancy, and motherhood. Yara started Life After Birth Psychology following the birth of her first son which started her on yet...
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Ep 15: Honest Chats: Rachael Shepard-Ohta (Hey Sleepy Baby) and Mariana Castaman on where we are going so wrong with sleep
Grab a cuppa and join us for our honest chat about all the things we have a problem with in the mainstream sleep industry. We chat about: - Rach and Mariana's personal experiences with sleep training - How sleep...
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Ep 14: P2: Health anxiety, OCD and Panic Attacks: Fiona and husband Ross' raw chat about living with (and living with someone with) health anxiety
The second part to our raw, honest and open chat about living with health anxiety and how we navigate it as a family.
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Ep. 14: P1: Health anxiety, OCD and Panic Attacks: Fiona and husband Ross' raw chat about living with (and living with someone with) health anxiety
This is a super raw, unedited and informal chat over a few wines between Fiona and husband Ross. We chat about Ross' history with health anxiety and answer some questions from the Instagram community. Frequent...
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Ep. 13: Hannah on the sleep obsession, when 'gentle' sleep approaches is anything but, the need to know all of the things and coming out the other side
Hannah is a real-life mama who I met through my Mama Matters Academy. Today I am so grateful to her for this honest chat about her experience with a prem baby, how the sleep obsession can sneak in, and being taken for...
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Ep. 12: Georgie Stephen, naturopath for tired mums and their babies on nourishing ourselves in a season of tired; exploring underlying causes of wakefulness or unsettledness in babies
Today I speak with Georgie Stephen who is a naturopath for mums and babies.
We chat about:
How mothers can feel nourished in a season of intensive mothering and sleep deprivation
The common biophysical reasons your...
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Ep. 10: Alita Blanchard on Honest, Messy Motherhood, Parenting through Grief and Loss and Raising Boys
Today I chat with Alita Blanchard who is a parent coach.
We chat about:Â
Her experience with postnatal depression, baby loss and her inner work journey
The importance of listening to feelings and how we can protect...
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Ep. 11: Short and Shiny: "If not sleep training, then what?" How we can support and optimise sleep without controlled crying or separation-based methods.
I am answering a question from the community today; on if not sleep training, then what?! I had someone say that they were wanting some support with sleep but didn't want to sleep train. They also just couldn't...
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Ep. 9: Fiona on Dr Sophie Brock's podcast chatting about parent-child relationships, getting to know our children and why behavioural parenting strategies aren't ideal
Dr Sophie interviewed me on her podcast, The Good Enough Mother - this is a re-broadcast because I truly loved this conversation so much. We chat about the parent-child relationship and what gets in the way of seeing...
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Ep. 8: Nicole Pates Kids Physio on milestone anxiety, patting and shushing in a dark room, and role reversals in the home
Nicole is a Paeds Physio and the founder of Western Kids Health in Perth. She is on a mission to demystify motor development and focus your attention on connecting with your baby through play. We chat about: How she...
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