Ep. 21: Alissa Boyer, Mentor for Highly Sensitive People on being highly sensitive in motherhood, postpartum anxiety and perfecting sleep

Alissa Boyer is a Mentor for Highly Sensitive People (HSPs) with a passion for helping fellow HSPs learn how to unapologetically embrace their sensitivity and use it as a strength in their lives. She’s the creator of several online programs including The Highly Sensitive & Soulful Membership and Sensitive & Soulful Self-Worth. Alissa also offers business mentorship to HSPs, hosts a podcast called The Sensitive & Soulful Show, and writes for the award-winning HSP blog, Highly Sensitive Refuge. You can learn more about Alissa on her website https://www.sensitiveandsoulful.com and on Instagram @lifebyalissa.

We chat about:

- What is high sensitivity and Alissa's own journey discovering

- What makes a highly sensitive person amazing

- Strengths of high sensitivy in motherhood

- Navigating sensory overwhelm in motherhood