Ep. 11: Short and Shiny: "If not sleep training, then what?" How we can support and optimise sleep without controlled crying or separation-based methods.

I am answering a question from the community today; on if not sleep training, then what?! I had someone say that they were wanting some support with sleep but didn't want to sleep train. They also just couldn't envision what sleep support could look like without it. So that's what I walk you through today! There is so much SPACE between wait it out and cry it out. There are lots of ways we can get creative and make sleep a nicer place to be for everyone. If you are seeking some 1:1 sleep support pop over to my website: www.mamamatters.com.au or flick me an email [email protected]. You can also book directly through Instagram now. Thanks for being here, Mama.